The front rack Sots press demonstrates whether or not an athlete has sufficient mobility, stability and control in the clean receive position. This... | By Crossfit Weightlifting Trainer Course | Facebook
In order to perform a quality Sots press (named after weightlifter Viktor Sots) from the front rack positon like 2x Olympian Chad Vaughn, you first need... | By Squat University | Facebook
Do need help with performing a Sots press? While I can perform one today, a few weeks ago this was not the case. In fact, I struggled to perform this... | By
![Did some sotts press and snatch drills today, am I doing it the right way; and God damn the mobility demands of weightlifting are crazy. Makes me question why I took this Did some sotts press and snatch drills today, am I doing it the right way; and God damn the mobility demands of weightlifting are crazy. Makes me question why I took this](https://external-preview.redd.it/WKFfocudt_YYLHWJHQHaXzoc-aRh7fyTgFZorzZ3iV0.png?width=640&crop=smart&format=pjpg&auto=webp&s=9307dbf12ffb7b4c7edeea99e961927fa66041ed)