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I eat like shit whenever i go to the gym and end up looking all bulky-fat. That is proof that weight-lifting just doesn't work for some women" : r/fatlogic
I started weightlifting for the first time in my life beginning of August. I've been pretty consistent going 3 times a week as life allows. On Monday I pulled 405 and it
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:format(jpeg)/cdn.vox-cdn.com/uploads/chorus_image/image/49418395/diet__leaf.0.0.jpg "Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox")
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Conventional Deadlift 220 for 3, lifting for a month. Have long femurs and following Alan Thrall's advice, any tips? : r/lifting
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I started weightlifting for the first time in my life beginning of August. I've been pretty consistent going 3 times a week as life allows. On Monday I pulled 405 and it
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:format(jpeg)/cdn.vox-cdn.com/uploads/chorus_image/image/44355120/186689433.0.0.jpg "We make exercise way too complicated. Here's how to get it right. - Vox")
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