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Dietary protein intake (g • kg body weight • day ') estimated by... | Download Table
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How Many Grams of Protein Per Kilogram of Body Weight?
Dr. Caleb Burgess DPT, OCS, CSCS - 💥Protein💥 - 💥Today I had the privilege of collaborating with my friend and colleague @doctorgfit, a sports nutritionist through the International Society of Sports Nutrition (
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Examine.com - Fat loss tip: Eating 1.6–2.0 grams of protein per kilogram of body weight per day (0.73–0.91 g/lb/day) can preserve muscle mass during a weight-loss diet. PMID: 23097268 Read more on
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