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Zotezo - Body scan meditation is a good way to relieve tension which you may not even realise you're experiencing. It involves paying attention to parts of the body and bodily sensations.
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Body Scan Meditation | MediaHub | University of Nebraska-Lincoln
Body scan - becoming aware of emotions - BelievePerform - The UK's leading Sports Psychology Website
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Body Scan Meditation: The Procedure and Benefits for Mental Health - EZCare Clinic