![The Only Compound Lifts You Need To Do [6 Most Efficient Exercises] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/01/compound-lifts.png "The Only Compound Lifts You Need To Do [6 Most Efficient Exercises] - The White Coat Trainer")
The Only Compound Lifts You Need To Do [6 Most Efficient Exercises] - The White Coat Trainer
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BUILDING MUSCLE by @jmaxfitness - Last night I posted about how you should be doing big compound lifts 80% (at least) of t… | Fitness body, Exercise, Compound lifts
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Work on increasing these lifts and build a great physique. I was amazed at how strong and big I got from focusing on in… | Muscle weight, Muscular strength, Workout
