How I lost 20 kg in 3 months to became an ultra runner - Rediff.com Get Ahead
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![M/27/5'9" [175 > 145 > 155 lbs = 20 lbs net loss] (13 months) Progression goes counter clock wise. Feeling stuck and unsure about next steps. : r/progresspics](https://preview.redd.it/ye61hfn65lt91.jpg?width=640&crop=smart&auto=webp&s=399d0a7f928348cfd8c6e2f92c3f4488dd8be32b "M/27/5'9\" [175 > 145 > 155 lbs = 20 lbs net loss] (13 months) Progression goes counter clock wise. Feeling stuck and unsure about next steps. : r/progresspics")
M/27/5'9" [175 > 145 > 155 lbs = 20 lbs net loss] (13 months) Progression goes counter clock wise. Feeling stuck and unsure about next steps. : r/progresspics
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musclefan80 on Twitter: "RT @DreamerInthe: Amaury Patte - 20 years old. About to step on stage in Juniors Olympia Amateurs at over 100kg! looking Hot AF! https://t.…" / Twitter
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![M/20/6'3 [100kg>89kg=11kg] 4 months of training and I think I even see a hint of abs! Thanks for the motivation :) : r/progresspics](https://i.redd.it/pfg5dygmfy831.jpg "M/20/6'3 [100kg>89kg=11kg] 4 months of training and I think I even see a hint of abs! Thanks for the motivation :) : r/progresspics")
M/20/6'3 [100kg>89kg=11kg] 4 months of training and I think I even see a hint of abs! Thanks for the motivation :) : r/progresspics
Fit 20 year old : r/nattyorjuice
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I am a 22-year-old guy who is 100 kg and 6.1 ft tall. I follow a strict diet (no junk food, visit hotels very rarely) of only 2 meals a day. I
Show me the oldest t-shirt you own - by Luke O'Neil
![F/28/167 cm [100 kg 73 kg = 27 kg] (14 months) 20 of these kgs were lost in 2022 :) : r/progresspics](https://external-preview.redd.it/f-28-167-cm-100-kg-73-kg-27-kg-14-months-20-of-these-kgs-v0-789Cj2dTJFedB9En3wq9kGUymyobtWLsSCgDvUqmCGU.jpg?auto=webp&s=a4d2b18a66c7506a1bdb38118bdf1934c9a854b4 "F/28/167 cm [100 kg 73 kg = 27 kg] (14 months) 20 of these kgs were lost in 2022 :) : r/progresspics")
F/28/167 cm [100 kg 73 kg = 27 kg] (14 months) 20 of these kgs were lost in 2022 :) : r/progresspics
What are the Average Calories Burned Per Day By Men and Women?
